Vision Therapy Queensland : Warm Up Exercises How To Prepare For Any Activity - Warm up exercises are crucial to prevent injuryou can make them fun and specific to your activityever miss another warm up again."By failing to prepare, you are preparing to fail" - Benjamin Franklinreparation is the keyarm up exercises prepare you for your workout, help improve performance and prevent injury good warm up is the introduction to your activityhe actual activity being the key body, cool down is the conclusionour workout isn't complete if any of these are missinghat is a good warm uphere are 3 key stages of your warm up exercises) Loosening Up ExercisesThink of these as "oiling" your jointsove the following joints steadily in this order:Toes, ankles, knees, hips, shoulders, neck, elbows, wrists and fingersou can move them up and down, side to side or in circular movements, depending on the jointepeat ereally single movement 6 times before moving to the nexthis will circulate the fluid in your joints, helping them move free ... [Read More - Vision Therapy Queensland]
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